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		keybrd-intrrpt 47 days ago \| parent \| context \| favorite \| on: Vitamin D and Omega-3 have a larger effect on depr... Hello, there is another study that might be relevant to you https://pubmed.ncbi.nlm.nih.gov/28768407/ > A statistical error in the estimation of the recommended dietary allowance (RDA) for vitamin D was recently discovered > ... This could lead to a recommendation of 1000 IU for children <1 year on enriched formula and 1500 IU for breastfed children older than 6 months, 3000 IU for children >1 year of age, and around 8000 IU for young adults and thereafter.

ncasenmare 47 days ago [–]

Thank you! I'll give this a read.

sn9 45 days ago | [–]

I'd also check out these two episodes from Barbell Medicine on Vitamin D where two doctors discuss the pros and cons of supplementation.

* https://soundcloud.com/user-344313169/vitamin-d-mixdown-1

* https://www.barbellmedicine.com/podcast/episodes/episode-381...

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