> Do you think the majority of those people are lying
I don’t think they’re lying, but it is very clear that ADHD has entered the common vernacular and is now used as a generic term like OCD.
People will say “I’m OCD about…” as a way of saying they like to be organized or that they care about some detail.
Now it’s common to say “My ADHD made me…” to refer to getting distracted or following an impulse.
> or do you think it's possible that our pursuit of algorithmic consumption is actually rewiring our neural pathways into something that looks/behaves more like ADHD?
Focus is, and always has been, something that can be developed through practice. Ability to focus starts to decrease when you don’t practice it much.
The talk about “rewiring the brain” and blaming algorithms is getting too abstract, in my opinion. You’re just developing bad habits and not investing time and energy into maintaining the good habits.
If you choose to delete those apps from your phone or even just use your phone’s time limit features today, you could start reducing time spent on the bad habits. If you find something to replace it with like reading a book (ideally physical book to avoid distractions) or even just going outside for a 10 minute walk with your phone at home, I guarantee you’ll find that what you see as an adult-onset “ADHD” will start to diminish and you will begin returning to the focus you remember a decade ago.
Or you could continue scrolling phones and distractions, which will probably continue the decline.
This is a good place to note that a lot of people think getting a prescription will fix the problem, but a very common anecdote in these situations is that the stimulant without a concomitant habit change just made them hyperfocus on their distractions or even go deeper into more obsessive focus on distractions. Building the better habits is a prerequisite and you can’t shortcut out of it.
> Focus is, and always has been, something that can be developed through practice. Ability to focus starts to decrease when you don’t practice it much.
> The talk about “rewiring the brain” and blaming algorithms is getting too abstract, in my opinion. You’re just developing bad habits and not investing time and energy into maintaining the good habits.
> If you choose to delete those apps from your phone ...
I would like to add that focus is one of the many aspects of adhd, and for many people, isn't even the biggest thing.
For many people, it's about the continuous noise in their mind. Brown noise or music can partly help with parts of that.
For many, it's about emotional responses. It's the difference between hearing your boss criticise you and getting heart palpitations while mentally thinking "Shit, I'm going to get fired again", vs "Ahh next time I'll take care of this specific aspect". (Googling "RSD ADHD" will give more info.)
It's the difference between wanting to go to the loo because you haven't peed in 6 hours but you can't pull yourself off your chair, and... pulling yourself off your chair.
Focus is definitely one aspect. But between the task positive network, norepinephrine and the non-focus aspects of dopamine (including - more strength! Less slouching, believe it or not!), there are a lot of differences.
Medications can help with many of these, albeit at the "risk" of tolerance.
(I agree this is a lot of detail and nuance for a random comment online, but I just felt it had to be said. Btw - all those examples... might've been from personal experience - without vs with meds.)
I don’t think they’re lying, but it is very clear that ADHD has entered the common vernacular and is now used as a generic term like OCD.
People will say “I’m OCD about…” as a way of saying they like to be organized or that they care about some detail.
Now it’s common to say “My ADHD made me…” to refer to getting distracted or following an impulse.
> or do you think it's possible that our pursuit of algorithmic consumption is actually rewiring our neural pathways into something that looks/behaves more like ADHD?
Focus is, and always has been, something that can be developed through practice. Ability to focus starts to decrease when you don’t practice it much.
The talk about “rewiring the brain” and blaming algorithms is getting too abstract, in my opinion. You’re just developing bad habits and not investing time and energy into maintaining the good habits.
If you choose to delete those apps from your phone or even just use your phone’s time limit features today, you could start reducing time spent on the bad habits. If you find something to replace it with like reading a book (ideally physical book to avoid distractions) or even just going outside for a 10 minute walk with your phone at home, I guarantee you’ll find that what you see as an adult-onset “ADHD” will start to diminish and you will begin returning to the focus you remember a decade ago.
Or you could continue scrolling phones and distractions, which will probably continue the decline.
This is a good place to note that a lot of people think getting a prescription will fix the problem, but a very common anecdote in these situations is that the stimulant without a concomitant habit change just made them hyperfocus on their distractions or even go deeper into more obsessive focus on distractions. Building the better habits is a prerequisite and you can’t shortcut out of it.