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My theory is, that people who have the discipline to follow these weird self-imposed restrictions, don't actually need them.

They can just follow through with the self-imposed restrictions on the actual problem.

If you want to limit social media time, then limit your social media time. Can't? BW screen won't help you.



Many people who can make a change, still benefit by using a change in context to help them mindfully break their old pattern.

Cues are powerful tools.


I was thinking to do that for my kid's phone.




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